Does Exercise Lower Cholesterol

The Best Way To Lower Cholesterol

High cholesterol affects millions of people throughout the world. The problem with having high cholesterol is the fact that it can lead to serious diseases such as heart attacks and strokes. If you are obese, you should take steps to lose weight. Combine exercise with a healthy nutritional plan for the best results. Experts say that exercising on a regular basis will lower your cholesterol. The enzymes in your liver are responsible for cleaning your blood. If you have high cholesterol, the liver cannot break it down. This results in high cholesterol traveling through your arteries and clogging them up.

Healthy Diet and Exercise Tips

High cholesterol is often caused by eating the wrong foods. Fresh fruits, vegetables, nuts, lean meats and whole-grains are a healthy way to eat. Avoid eating at fast food restaurants where they serve foods that are loaded with trans-fat like cheeseburgers and French fries. It is not easy to make lifestyle changes, but you can start by writing down a few fitness goals. An exercise program will help reduce high cholesterol and give you more energy.

Flexibility, weight training and aerobics are all forms of exercise that improve your health. Yoga is an example of flexibility exercises. You should stretch out your muscles before and after each workout. Weight training will add muscle mass to your body and increase your metabolism. Use light dumbbells until you get used to weight training to avoid injuries. Aerobic exercises increase your heart rate and helps you lose extra fat.

Mealtimes should be planned in advance to avoid eating out when you do not have time to cook. If you get home from work and you are starving, then you are more likely to overeat. Consider taking two snacks to work to keep you from feeling hunger pains when you get home. Strong hunger pains also make it harder to resist unhealthy foods.

If you have high cholesterol for a long period of time, it can result in heart disease. The leading cause of death in the United States is heart disease and strokes. It is important that you understand that high cholesterol have no signs or symptoms. The only way to tell if you have high cholesterol is to visit the doctor for a blood test. Risk factors include heredity, diet, lifestyle, smoking and age. High cholesterol can affect people of all ages and gender since it is commonly caused by lack of exercise and diet.