Foods to Improve your Cholesterol

Foods You Can Eat To Lower Your Cholesterol

Doctors usually prescribe medication to people who are suffering from high cholesterol. However, many people are able to successfully lower their cholesterol by making a few changes in their diet. Below are some of the foods you should include in your diet:

Beans

One of the things you can do to lower your cholesterol is to include plenty of high-fiber foods in your diet. Pinto beans, garbanzo beans, lima beans and all other types of beans are very high in fiber. Fiber encourages the liver to use more cholesterol to create bile salts. This helps lower cholesterol.

You do not have to eat a lot of beans to reap the benefits of them. In fact, a 1/2 cup of beans per day can potentially help lower your cholesterol by up to eight percent. All beans can help lower your cholesterol, but garbanzo beans have been shown to have the greatest effect on cholesterol level.

Fatty Fish

Fatty fish has omega-3 fatty acids. Omega 3 fatty acids can help lower both cholesterol and triglycerides. Many people also eat fatty fish in the place of meat. This is another way that eating fish can help you lower your cholesterol level. Furthermore, fatty fish can help protect your heart from dangerous arrhythmias.

Nuts

You may have been told that nuts are one of the foods that you will need to avoid because of their high fat content. However, they are one of the best foods you can include in your diet if you are trying to reduce your cholesterol. There have been many studies done to confirm that these foods are great for your heart.

Studies have also shown that eating two ounces of nuts per day can help lower your cholesterol by as much as five percent. Furthermore, there are many ingredients in these foods that can help protect your heart.

Avocado

Avocados are high in monounsaturated fat. Monounsaturated fat not only lowers your total cholesterol, but it can also help raise your good cholesterol. However, it is a good idea to monitor your portion size. Avocados are high in calories.