Treat and Prevent High Cholesterol

The Key To Treating and Preventing High Cholesterol is With Lifestyle Modification

There are many things you should not consume or engage in to reduce your overall risk of getting high cholesterol, but there are an astounding number of positive small changes you can make that have a huge impact on treating and preventing elevated cholesterol levels. If your doctor is concerned about your recent blood work numbers or you have a family history of high cholesterol, high blood pressure or heart disease, now is the time to take control of your health.

Unfortunately, if your cholesterol levels are already elevated, you may have no other choice but to avoid smoking and cut back on your consumption of fried or sweet foods and alcohol. Adopting a healthier lifestyle starts with accepting that certain vices are killing you slowly. While it may be hard to be social and not have a cigarette or a beer with friends or family, you would surely prefer enjoying their company at a backyard barbecue to a hospital bed.

Maintaining a healthy weight is another factor with a huge impact on your overall health and cholesterol. Hardening of the arteries and plaque build up happen due to years of making poor food choices and leading a sedentary lifestyle. You do not have to give up all of your favorite foods or begin running a marathon. Going full-speed-ahead with a strict new diet or intense workout regimen will only set you up for failure.

You can get regular exercise simply by walking for twenty minutes a day, on most days. Whether you prefer to walk on a treadmill, out in the open air, or at home using a home walking workout video, you will start to feel better and your numbers will improve significantly within just a couple of weeks.

A heart-healthy diet consisting of whole foods, lean meats, fruits and vegetables and healthy fats like nuts, seeds and avocados is nature’s medicine for high cholesterol. If you have a hard time eating raw fruits and veggies, start your day with a green drink or homemade smoothie. You can throw a mix of fruits and vegetables in a blender with a little scoop of natural peanut butter and unsweetened almond milk for a delicious and satisfying meal that tastes like dessert in a cup.

You can make simple little lifestyle changes today that will positively influence your health and cholesterol. Your doctor will be amazed at your next appointment.